Podcast Show Notes, Episode 007Jul 02, 2020
The Shadow Knows
Release Date: July 2, 2020
It seems our Shadow is on display everywhere, when you know how to see it. It’s eclipse season, so it’s time to call it out, and to bring it to light. In this episode, Donna talks about what Shadow is, why it’s important to do your Shadow work, and shares five tips for how to get started.
This work is essential for those who want to practice magic. Because your shadow will come out and play when you’re seeking to magically co-create in the work. Subtly sabotaging your intentions and your energy.
02:13 What is Shadow?
06:23 Consequences of Ignoring Shadow
10:18 Benefits of doing Shadow Work
13:00 Shadow Work Tool #1: Explore Emotions
16:57 Shadow Work Tool #2: Doing Thoughtwork
19:10 Shadow Work Tool #3: Make Shadow Visible
21:47 Shadow Work Tool #4: Embrace Inner Child
24:48 Shadow Work Tool #5: Talk about it
29:26 Experiment of the Week