Podcast Show Notes, Episode 013Apr 07, 2021
Release Date: April 07, 2021
Starting to wonder what your post-pandemic life will look like? Wondering if you’ve got the energy to try something new? Then you’ll definitely want to join Donna Woodwell and Chris Kaplan for their meditations on the metaphysics of resilience. Even better -- on how you can cultivate it in your own life.
2: 03 What is Resilience?
6:48 Polarity of creation and destruction
8:52 Artistic creation requires destruction
12:21 Stagnation leads to crisis
16:12 How do I become more resilient?
17:02 Power of Rest
18:23 Fast from the Media
22:10 Herbs for Resilience
27:41 Beliefs and resilience
29:19 TV time isn’t rest
32:30 Dreaming & recovery
34:13 Power of Silence
36:30 Aquarian Age & the Veil
38:50 Reconnecting with Ancient Wisdom
41:00 Rebuilding Resources
47:04 Shapeshifting & mental states
50:30 Fixed vs. Growth mindset
Links from Show
Tammi Sweet, Herbalist, Heartstone Center for Earth Essentials
New York Times. Well: Resilience